087 9789919

Sharon Lynch arts and wellness practitioner

Creating Calm Minds

With my professional guidance, young people can overcome anxiety and find relaxation and well-being, by using their creativity and building upon their strengths.
  • One to one creative mindfulness sessions designed to meet individual needs.
  • Eight week creative mindfulness course for parents.
  • Wellbeing workshops through creativity for schools and youth groups.
  • Emotional wellbeing through drama workshops.
  • Teen Life - personal development workshops.
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Sharon Lynch arts and wellness practitioner

Teaching children and teens creative ways to boost their self-esteem and emotional resilience.

Introducing creative mindfulness at a young age helps young people understand its benefits early on, increasing the likelihood they will continue using these skills throughout their lives. These classes teach children how to use their physical body and creativity to self-regulate and calm their body and mind.

Children use their body and inquiring minds to express themselves. Jumping, playing, questioning and creating are ways they learn and adapt to the world around them. These natural ways of being are the keys to self regulation and calm minds. 

In my creative mindfulness classes I use meditation, yoga, art, drama and dance.


Meditation

Meditation and relaxation techniques give children an empowering skill to help them manage stress in life.

Benefits of Meditation for Kids

· Improves sleep

· Builds self-esteem

· Manage thoughts & feelings

· Learn to relax

· Improved concentration


Yoga

Yoga encourages children to discover their abilities, control their own movements and thoughts, and learn self-care.

Benefits of Yoga for Kids

· Calm down and Focus

· Exercise and coordination

· Increase self-confidence

· Self awareness

· Fun and laughter


Art

Art helps children develop practical skills and encourages them to use creativity to have a positive impact on their mental health.

 Benefits of Art for Kids

· Promotes independence

· Encourages self-expression

· Process feelings and emotions

· Builds organisational skills


Dance & Drama

These physical activities help to reduce stress, dissipate excess energy and release mental, physical and emotional tension.

Benefits of Yoga for Kids

· Stimulates imagination

· Promotes team work

· Physical fitness and fun

· Improves motivation

· Reduces anxiety and stress  
Sharon Lynch calm young minds

Contact

Get in touch to book a curiosity call with me or have your questions answered via email. Simply message me below and I'll get back to you within 24 hours.
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